The purpose of this website is to provide free and accurate nutrition information to businesses, their employees, and the general public. It was made possible through the Salt Lake Valley Health Department and is designed to increase awareness about obesity and provide helpful information. Now this site is being maintained independently.

I am a health Enthusiast and always interested in sharing with others the ideas of a healthy lifestyle

The navigation menu to the left provides free and useful utilities for nutrition management.

• A Food and Exercise Diary is provided to help you plan and record your healthy weight loss. This diary is in PDF format and can be printed out or filled out on the web. Studies have shown that people who go through the simple act of writing down the foods that they eat, lose more weight and keep it off better than those who don’t use a diary.
• A Food List of over 6,600 different foods with their nutritional values. The calories, carbohydrates, fat, protein, and fiber content of each food is listed based on a standard serving size. WW Points are also calculated.
• An Activity List of over 600 activities with the calories spent exercising.
• Body Mass Index calculates the BMI based on height and weight.
• Daily Caloric Needs calculates the number of calories needed to maintain your current weight. There is also more information on how to lose and gain weight healthily.
• Tips and Articles contains tips for eating healthy, weight loss, and weight maintenance.
• Contact contains a form for feedback. Feel free to send me any information about the site and what else you would like included.

Remember your lifestyle is in your control. If you make a conscious effort to maintain good health, you will gain an immense amount of goodwill for your body and your mind will be at peace. A Healthy body means a Healthy mind which can then work with a healthy